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Mindfulness Monthly Memos

January’s Mindfulness Monthly Memo focuses on ways to make this year a happier one!  This month, we are providing some ideas, tools, and strategies to help you get 2024 off to the best possible start.  Focusing on small steps, such as acts of self-care and acts of kindness, will help boost your happiness and the happiness of others.  You can set yourself up for success in the new year by taking an inventory of the past year and where you are now to help you develop achievable goals for the new year.  Let’s make 2024 our best year yet!