September’s Mindfulness Monthly Memo focuses on self-care and accepting ourselves for who we are. No one is perfect, yet we often expect ourselves to be! When we learn to accept ourselves, we will likely be happier and better at learning and growing. Developing self-compassion skills, a better understanding of our strengths, how to use these more, and ways to work with or around our weaknesses can all positively impact our happiness. Here are a few tips to try this month to boost your self-care and self-acceptance:
Taking care of ourselves is an investment in our well-being and valuing ourselves and others. Self-care isn’t selfish, you can’t pour from an empty cup!
We hope you find this month’s resources and wellness events helpful in supporting your self-care journey.