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Mindfulness Monthly Memo | November Issue
Posted 11/1/21

For November’s Mindfulness Monthly Memo, we are encouraging you to try something new!  Learning affects our well-being in lots of positive ways.  It exposes us to new ideas and helps us stay curious and engaged.  It also gives us a sense of accomplishment and helps boost our self-confidence and resilience.  November’s calendar is full of ideas to help you decide what to try next.  We hope you find this month’s resources and wellness events helpful in supporting you on your self-care journey.  

Mindfulness Monthly Memo - November Issue

To learn more about HBCSD programs and resources visit our Mental Health Resources website.